Rosy Days Ahead | Rose Medicine
The Power of the Rose - How Rose Tea Can Improve Your Health
One of the most popular and beloved herbs used in Western herbalism is rose. They are incredibly versatile; not only are they beautiful and fragrant, but they have a variety of health benefits as well. Let’s take a look at how rose can improve your health.
The Benefits of Rose Tea
Rose tea has been used for centuries to treat a multitude of ailments ranging from headaches to stomach aches. It has also been used as an aid in digestion and to help with skin problems such as acne or rashes. But what makes this flower so powerful? One word - anthocyanins! Anthocyanins are antioxidants found in roses that help protect cells from damage caused by free radicals. They also help boost the immune system and reduce inflammation in the body.
Heart Health Benefits of Rose
Rose tea is loaded with antioxidants that can help reduce oxidative stress on your cells and tissues, which can lead to improved heart health. Studies have shown that drinking rose tea regularly can lower cholesterol levels and reduce blood pressure levels, both of which are important factors in maintaining cardiovascular health. Additionally, drinking rose tea may also help reduce inflammation associated with cardiovascular disease, making it an important tool for overall heart health maintenance.
Roses can also have a positive effect on gut health. Due to their polyphenols, flavonoids, and tannins, roses can help reduce inflammation in the gut and promote a healthy balance of microbial flora. A study published in the journal of Food & Nutrition Research found that rose petal extracts had a beneficial effect on colonic bacteria and increased the levels of bifidobacteria—a type of beneficial bacteria.
Roses can also have a positive effect on our skin health. Rose petal extracts contain natural antioxidants that help protect the skin from oxidative damage and premature aging. Also, their astringency has a cooling and tonifying effect on the skin. This is especially beneficial for individuals who suffer from acne, or any signs of redness or heat of the skin.
Rose tea is a wonderfully versatile herb with numerous benefits for both physical and mental wellbeing. By drinking rose tea on a regular basis you can enjoy its antioxidant-rich properties while reaping the rewards of its many health benefits including improved heart health, reduced inflammation, and boosted immunity! So why not give it a try today? Who knows – this ancient remedy may just be the key to achieving optimal wellbeing!